Jon Giswold
Author
Language
English
Formats
Description
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program
Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.
Divided into three sections- Motivation, Action, and Lifestyle-this book explains the basic elements of health and fitness...